The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

RESTRICTED: Discovering the Buddha Within (Level 1) Review session

This review day is for those who have attended the DBW Level 1 either at Palpung Wales in 2023 or elsewhere in the world. Please contact the office for more details: palpungukoffice@gmail.com

You can find more information about this 3-year study and practice programme HERE. The next new DBW Level 1 starts at Palpung Wales in 2025 autumn.

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

Saturday 4th May 2024 10am - 6pm

10am - 4.30pm Volunteering
5pm onward Film Evening

These days are for the community to spend time with each other in a more informal manner, working together at the Centre / in the garden, and later in a day there’s also a film evening. We usually focus on a specific volunteering project these days because many hands make light work! Sometimes these days can also have an invited speaker, or a discussion around a specific theme. 

COMMUNITY & VOLUNTEERING DAY
10am Short meditation (15min) in the shrine; after a cup of tea & day's job share
10.30am-1pm Volunteering in the house & garden
1pm-2pm Lunch break
2pm-4.30pm Volunteering in the house & garden
5pm Film Evening (a Dharma themed film)

You are very welcome to join the full day, or just parts of it.

More info & Let us know if you are attending HERE

Topic this Sunday:

A bimonthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

Eight Worldly Concerns Part 4: Gain & Loss

SATURDAY 18th MAY (10am-3pm)

PART 4 Gain and Loss

The eight worldly concerns classify the attachments and aversions that yoke us to samsara—the four hopes and four fears, which we cycle through endlessly. Through this course we turn our attention and awareness to recognise their power in our daily lives, and through the awareness finding a possibility to not to follow their power blindly.

Suitable: Beginners and non-beginners
Teacher: Choje Lama Rabsang
Suggested donation (per course day both in-person & online):
£30 / £25 Monthly Supporters / low income etc.

PAYMENT HERE

BOOKING IS REQUIRED (In-person & Online) :

REGISTER HERE

Prayers to Guru Rinpoche are considered to be increasingly potent during these difficult times, and he is often invoked for protection and the removing obstacles. Konchok Chidu sadhana is also a Guru Yoga practice, one of the most profound, the highest and most secret way of accomplishing the mind of Guru Rinpoche. It helps to avert spiritual obstacles and pacifies all negativity on the path to enlightenment.

Once a month we will do Konchok Chidu, “The Embodiment of the Precious Ones”, puja which is a Guru Rinpoche sadhana that encompasses the Three Roots.

You can attend the puja also through Zoom. The link is in the Newsletter.

Topic this Sunday:

A bimonthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

RESTRICTED: Discovering the Buddha Within (Level 1) Review session

This review day is for those who have attended the DBW Level 1 either at Palpung Wales in 2023 or elsewhere in the world. Please contact the office for more details: palpungukoffice@gmail.com

You can find more information about this 3-year study and practice programme HERE. The next new DBW Level 1 starts at Palpung Wales in 2025 autumn.

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

Saturday 1st June 2024 10am - 6pm

10am - 4.30pm Volunteering
5pm onward Film Evening

These days are for the community to spend time with each other in a more informal manner, working together at the Centre / in the garden, and later in a day there’s also a film evening. We usually focus on a specific volunteering project these days because many hands make light work! Sometimes these days can also have an invited speaker, or a discussion around a specific theme. 

COMMUNITY & VOLUNTEERING DAY
10am Short meditation (15min) in the shrine; after a cup of tea & day's job share
10.30am-1pm Volunteering in the house & garden
1pm-2pm Lunch break
2pm-4.30pm Volunteering in the house & garden
5pm Film Evening (a Dharma themed film)

You are very welcome to join the full day, or just parts of it.

More info & Let us know if you are attending HERE

Topic this Sunday:

A bimonthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

Prayers to Guru Rinpoche are considered to be increasingly potent during these difficult times, and he is often invoked for protection and the removing obstacles. Konchok Chidu sadhana is also a Guru Yoga practice, one of the most profound, the highest and most secret way of accomplishing the mind of Guru Rinpoche. It helps to avert spiritual obstacles and pacifies all negativity on the path to enlightenment.

Once a month we will do Konchok Chidu, “The Embodiment of the Precious Ones”, puja which is a Guru Rinpoche sadhana that encompasses the Three Roots.

You can attend the puja also through Zoom. The link is in the Newsletter.

Topic this Sunday:
A bimonthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

Topic this Sunday:

A bimonthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

RESTRICTED: Discovering the Buddha Within (Level 1) Review session

This review day is for those who have attended the DBW Level 1 either at Palpung Wales in 2023 or elsewhere in the world. Please contact the office for more details: palpungukoffice@gmail.com

You can find more information about this 3-year study and practice programme HERE. The next new DBW Level 1 starts at Palpung Wales in 2025 autumn.