These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

We will get together to celebrate Chotrul Düchen with offerings, praises and aspirations prayers. Welcome to join in through Zoom or in person. You are welcome to bring flowers, candles or incense to offer to the shrine if you wish.

Zoom link HERE

Chotrul Düchen is one of the four Buddhist festivals commemorating four events in the life of the Buddha, according to Tibetan traditions. Chotrul Düchen closely follows Losar, the Tibetan New Year. It takes place on the fifteenth day of the first month in the Tibetan calendar during the full moon (Bumgyur Dawa). The first fifteen days of the year celebrate the fifteen days during which the Buddha displayed miracles for his disciples so as to increase their devotion. During Chötrul Düchen ("Great Day of Miraculous Manifestations"), it is believed that the effects of both positive and negative actions are multiplied ten million times.

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

RESTRICTED: Discovering the Buddha Within (Level 2) Review session

This review day is for those who have attended the DBW Level 2 either at Palpung Wales in 2024 or elsewhere in the world. Please contact the office for more details: palpungukoffice@gmail.com

You can find more information about this 3-year study and practice programme HERE. The next new DBW Level 1 starts at Palpung Wales in 2026 autumn.

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

Saturday 22nd March 10.30am-5pm

These days are for the community to spend time with each other in a more informal manner, working together at the Centre / in the garden, and later in a day there’s also a film evening. We usually focus on a specific volunteering project these days because many hands make light work! You are very welcome to join the full day, or just parts of it.

See the full schedule for the day & booking HERE

Topic this Sunday:
DEVELOPING OUR MEDITATION PRACTICE
Part 4: Object meditation & Mindfulness & Distraction
(Please see all the upcoming topics HERE)

A twice monthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

MONTHLY MAHAKALA PUJA 
Once a month (date varying according to the lunar calendar)
Attending: In-Person only

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

Prayers to Guru Rinpoche are considered to be increasingly potent during these difficult times, and he is often invoked for protection and the removing obstacles. Konchok Chidu sadhana is also a Guru Yoga practice, one of the most profound, the highest and most secret way of accomplishing the mind of Guru Rinpoche. It helps to avert spiritual obstacles and pacifies all negativity on the path to enlightenment.

Once a month we will do Konchok Chidu, “The Embodiment of the Precious Ones”, puja which is a Guru Rinpoche sadhana that encompasses the Three Roots.

You can attend the puja also through ZOOM.

The puja text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

Topic this Sunday:

A twice monthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

RESTRICTED: Discovering the Buddha Within (Level 2) Review session

This review day is for those who have attended the DBW Level 2 either at Palpung Wales in 2024 or elsewhere in the world. Please contact the office for more details: palpungukoffice@gmail.com

You can find more information about this 3-year study and practice programme HERE. The next new DBW Level 1 starts at Palpung Wales in 2026 autumn.

MONTHLY MAHAKALA PUJA 
Once a month (date varying according to the lunar calendar)
Attending: In-Person only

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

Saturday 4th May 10.30am-5pm

These days are for the community to spend time with each other in a more informal manner, working together at the Centre / in the garden, and later in a day there’s also a film evening. We usually focus on a specific volunteering project these days because many hands make light work! You are very welcome to join the full day, or just parts of it.

See the full schedule for the day & booking HERE

Topic this Sunday:

A twice monthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

Prayers to Guru Rinpoche are considered to be increasingly potent during these difficult times, and he is often invoked for protection and the removing obstacles. Konchok Chidu sadhana is also a Guru Yoga practice, one of the most profound, the highest and most secret way of accomplishing the mind of Guru Rinpoche. It helps to avert spiritual obstacles and pacifies all negativity on the path to enlightenment.

Once a month we will do Konchok Chidu, “The Embodiment of the Precious Ones”, puja which is a Guru Rinpoche sadhana that encompasses the Three Roots.

You can attend the puja also through ZOOM.

The puja text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

RESTRICTED: Discovering the Buddha Within (Level 2) Review session

This review day is for those who have attended the DBW Level 2 either at Palpung Wales in 2024 or elsewhere in the world. Please contact the office for more details: palpungukoffice@gmail.com

You can find more information about this 3-year study and practice programme HERE. The next new DBW Level 1 starts at Palpung Wales in 2026 autumn.

Topic this Sunday:

A twice monthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

Weekend Course: Kuntuzangpo Aspiration Prayer

Saturday 24th - Sunday 25th May 2025

10am-4pm each day

KUNTUZANGPO ASPIRATION PRAYER

The Aspiration Prayer of Kuntuzangpo is a Dzogchen aspiration prayer, which gives meditation instructions about the ground, path and fruition. It explains the ground for beings going astray from their pure nature, and it explains the methods of liberation; how the defilements (kleshas, five negative emotions) are liberated into wisdom.

Her Eminence Khandro Rinpoche started this teaching in 2019, and we have requested her to continue teaching it in the coming years until it is completed.

MORE INFO HERE

Weekend Course: Kuntuzangpo Aspiration Prayer

Saturday 24th - Sunday 25th May 2025

10am-4pm each day

KUNTUZANGPO ASPIRATION PRAYER

The Aspiration Prayer of Kuntuzangpo is a Dzogchen aspiration prayer, which gives meditation instructions about the ground, path and fruition. It explains the ground for beings going astray from their pure nature, and it explains the methods of liberation; how the defilements (kleshas, five negative emotions) are liberated into wisdom.

Her Eminence Khandro Rinpoche started this teaching in 2019, and we have requested her to continue teaching it in the coming years until it is completed.

MORE INFO HERE

MONTHLY MAHAKALA PUJA 
Once a month (date varying according to the lunar calendar)
Attending: In-Person only

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

Topic this Sunday:

A twice monthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

Prayers to Guru Rinpoche are considered to be increasingly potent during these difficult times, and he is often invoked for protection and the removing obstacles. Konchok Chidu sadhana is also a Guru Yoga practice, one of the most profound, the highest and most secret way of accomplishing the mind of Guru Rinpoche. It helps to avert spiritual obstacles and pacifies all negativity on the path to enlightenment.

Once a month we will do Konchok Chidu, “The Embodiment of the Precious Ones”, puja which is a Guru Rinpoche sadhana that encompasses the Three Roots.

You can attend the puja also through ZOOM.

The puja text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

RESTRICTED: Discovering the Buddha Within (Level 2) Review session

This review day is for those who have attended the DBW Level 2 either at Palpung Wales in 2024 or elsewhere in the world. Please contact the office for more details: palpungukoffice@gmail.com

You can find more information about this 3-year study and practice programme HERE. The next new DBW Level 1 starts at Palpung Wales in 2026 autumn.

Topic this Sunday:

A twice monthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

MONTHLY MAHAKALA PUJA 
Once a month (date varying according to the lunar calendar)
Attending: In-Person only

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

Topic this Sunday:

A twice monthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

Prayers to Guru Rinpoche are considered to be increasingly potent during these difficult times, and he is often invoked for protection and the removing obstacles. Konchok Chidu sadhana is also a Guru Yoga practice, one of the most profound, the highest and most secret way of accomplishing the mind of Guru Rinpoche. It helps to avert spiritual obstacles and pacifies all negativity on the path to enlightenment.

Once a month we will do Konchok Chidu, “The Embodiment of the Precious Ones”, puja which is a Guru Rinpoche sadhana that encompasses the Three Roots.

You can attend the puja also through ZOOM.

The puja text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

Topic this Sunday:

A twice monthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

MONTHLY MAHAKALA PUJA 
Once a month (date varying according to the lunar calendar)
Attending: In-Person only

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

Topic this Sunday:

A twice monthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

Prayers to Guru Rinpoche are considered to be increasingly potent during these difficult times, and he is often invoked for protection and the removing obstacles. Konchok Chidu sadhana is also a Guru Yoga practice, one of the most profound, the highest and most secret way of accomplishing the mind of Guru Rinpoche. It helps to avert spiritual obstacles and pacifies all negativity on the path to enlightenment.

Once a month we will do Konchok Chidu, “The Embodiment of the Precious Ones”, puja which is a Guru Rinpoche sadhana that encompasses the Three Roots.

You can attend the puja also through ZOOM.

The puja text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

Topic this Sunday:

A twice monthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

MONTHLY MAHAKALA PUJA 
Once a month (date varying according to the lunar calendar)
Attending: In-Person only

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

Prayers to Guru Rinpoche are considered to be increasingly potent during these difficult times, and he is often invoked for protection and the removing obstacles. Konchok Chidu sadhana is also a Guru Yoga practice, one of the most profound, the highest and most secret way of accomplishing the mind of Guru Rinpoche. It helps to avert spiritual obstacles and pacifies all negativity on the path to enlightenment.

Once a month we will do Konchok Chidu, “The Embodiment of the Precious Ones”, puja which is a Guru Rinpoche sadhana that encompasses the Three Roots.

You can attend the puja also through ZOOM.

The puja text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

Topic this Sunday:

A twice monthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

Topic this Sunday:

A twice monthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE